"When you go inside yourself and scan your internal landscape,

make sure it is a beautiful place for your spirit to live."

 - Vanessa Palmer -

Vanessa's teaching styles range from basic mindful meditation, to chanting, pranayama and guided. Experience one of Vanessa's meditation classes or experiences or invest in a series of her guided meditations that can be downloaded onto your phone or computer. Meditation and mindfulness is nothing short of life changing when incorporated into your daily life.